Eat vegetables seasoned. Healthy Lifestyle Trends

(Chili sauce with boiled vegetables. Healthy menu to eat smoothly)

    "Chili" food that children eat. Eat well. It is also a menu that represents the identity of the Thai people for a long time. Interesting is also a food that stimulates the consumption of vegetables, which will help the excretory system of your grandmother eyes work better. And if it is good. The 100-year-old man said that the same voice. Such foods are eaten from young to old. It is called the elixir, it is not. Provide information about "Chili Menu" that suits your grandmother's eyes.

 Dr. Srisomrong said that "the first benefit that the elderly will eat from chili. You will eat more vegetables. This will help the digestive system work well. Just be sure to choose the chili sauce to dip in the season, such as the rainy season, "vegetables gourd" is quite plump and easy to eat. It also has high vitamin A. This will help to nourish the eyes of the elderly. Do not forget to eat cooked vegetables. To prevent flatulence. If it is good, it should avoid eating all kinds of vegetables. If you talk about the chili. It is recommended that the elderly to eat from the "Northern", such as young chili paste and grilled. For the benefit of chili paste is a mixture of lemongrass. To help relieve the appetite, the shallots are good for colds. The tomato (eggplant) is high in lycopene. It is an antioxidant. Pork chop is an important source of protein for the body, nuts are a good source of microorganism to the intestines. Prevent inflammation in the body. And the digestive system works well.

("Chili thief" is suitable for grandparents who want to be healthy with spicy food)

    For the "Central Region" is a fish paste, shrimp paste, which is rich in vitamins and minerals. The elderly are weak, not fatigue, especially iodine and calcium from shrimp. The fresh chili will help increase blood circulation. Prevent heart disease, pressure and also resolve constipation as well. "Southern" recommended chili paste or chili pan. Ingredients of fresh chilli, dried shrimp, onion, lemon juice, shrimp paste, boiled water, the benefits of this type of chili. Besides vitamins and minerals, it is easy to make it easy for the elderly in the south to eat dipping vegetables with spicy flavors. To call upon Make your body fit and healty

Eat healthy chili peppers, eat older people with boiled or steamed vegetables. To prevent flatulence.

    The "East" and the Northeast are familiar. "Chili Pepper" with spicy and intense flavor. But when eaten with fresh vegetables. Seasonal boil It will make the elderly appetite. Importantly, the advantages of chili sauce is not a mixture of oil. When you eat, obesity and high blood fat will not ask for it. And although the consumption of chili peppers is not limited. However, it may be necessary to reduce the cooking time. In addition, in the chili should not put too much sugar, such as chili paste, chili paste, as well as the chili paste of the South. To prevent diabetic elderly, get too much sugar. This will stimulate the disease as much. It is important to switch to other foods that are easy to digest such as fish. Including fresh fruits and vegetables. The elderly will receive nutrients that fit the body. And make your life long."