Young people working at computer screens all the time. There are many problems. The eyes, such as dry eye blurred eyes allergic eye. If you do not want to become a health problem. Should be protected. In addition to lifestyle changes, these vitamins can help as well.
How to protect the eyes.
If you use glasses or contact lenses. Make sure your eyeglasses or contact lenses are always right for your eyes.
People who work at computer screens all the time. The glasses that are used only for viewing the computer screen. Try to consult your doctor.
Shifting the computer screen to fit the look. Should keep our eyes level with the top of the screen. So you will have a little down while watching the screen.
The computer screen should be 20-24 inches away and the center of the screen should be lower than 10-15 degrees if the eyes are dry. Blink frequently.
Take the 20-20-20 rule. Sit back and rest for 20 minutes, look 20 feet away for 20 seconds and try to get up from the screen and rest for about 15 minutes. This rule is not just for work. But with all kinds of screen use in your life.
Eye Care
Omega 3
Omega 3 helps reduce inflammation in the eyelid. Or on the skin. Omega 3 also helps in the functioning of the eyeball (meibomian), which produces oil in the eye, preventing dry eye. We will get Omega 3 from eating food, especially fish. Fish is rich in omega-3 fatty acids, such as tuna, fish, salmon, or fish, and can also eat omega-3 vitamins.
Lutein and Zeaxanthin.
Both antioxidants help to eliminate the cause of disease in the eyes. Lutein and cinnamon also help keep the eyes healthy and work well in foods such as eggs, corn or green leafy vegetables. Or can eat vitamins Lutein and Zanthate in the form of supplements. Caution is not to eat more than 10 milligrams per day. And do not eat seaweed over 2 mg per day.
Vitamin E
The benefits of vitamin A to the eyes are improved visibility. The research suggested that eating vitamin A. It helps slow down the disease that hurts retina. Vitamin A also protects against retinopathy in the elderly, glaucoma and other eye problems. Is Do not eat more than 1,000 units a day. If you eat too much vitamin A, it is risky for diseases such as osteoarthritis. Or hip disease.
Sink (zinc)
Zinc or zinc is an important mineral. Because sink works with vitamin A. The function of sink is. Sink takes vitamin A from the liver to the retina. To create melanin cells. This is what protects our eyes. If the body does not sink. It makes the eyes vulnerable to infection. Our body can not create a sink itself. So we get the mineral sink from eating food such as oysters, beef, pork, yogurt, milk, eggs or eat sink from supplements. Caution is to eat sink. Must not eat more than 40 mg per day. If you eat too much, it can cause skin problems. Some people may have side effects. Vomiting or diarrhea should be consulted before buying.
Vitamin C
Vitamin C is an antioxidant. And ascorbic acid important to the veins in our eyes. Vitamin C helps prevent cataract. You can get vitamin C through citrus fruit such as orange, grape, tomato, banana or apple. Suggestion is that women should eat at least 75 mg vitamin C per day or about 1 cup orange juice. Men should get more vitamin C than women. About 90 milligrams per day
When to go to see the doctor.
If any young people with severe eye symptoms following. Should consult a doctor.
Burning eyes
Have a look around the eyes.
I do not fight light.
Feels like there's something in the eyes
conjunctivitis
Problems with driving at night
I cry when I feel tears.
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