Admittedly, Maclean currents are very popular among health lovers. It is important to control weight. This directly affects the health of the body. There are also a variety of published methods based on social. How do we know we are eating properly?
Many people choose to eat clean food. I know that it is beneficial to the body. And as a way to care for health is not too complicated. Most importantly, clean food is a natural food. Minimal processing Get the nutritional value fully. But clean eating must be properly eaten and the way is to eat all five groups do not focus on one group. The characteristics of the food must be fresh, clean and tasteless. Natural Not through Or chemical abrasive Not fermented No preservatives, no MSG, no sweet or salty. For example, if the fruit is eaten fresh. If it is meat, it is optional. And the seasoning will be at a low level until cooked.
The food is not far away. But it is close to not be ignored. I know how to clean clean method is better.
Eat all five of the majority of people understand that eating clean is eating vegetables. In fact, eating Macleans is to eat all five groups, not one to eat one group, so that the lack of nutrients from other groups.
Do not stick to the taste For example, from eating white rice try to switch to brown rice. Drink water instead of nectar. Or eat fresh fruit.
Eat vegetables such as Sesbania flower, peanut, cauliflower, cassia, cabbage, cabbage, kaffir lime leaves, Cantaloupe, spinach,
Choose foods that are free of preservatives. Any food that contains preservatives, preservatives, additives. It is not clean food. It is a food containing chemical additives.
Cut down on saturated fat from the meal. Eat fat from butter, milk, cheese and some meat. To eat fat, olive oil. Fish oil, canola, fish and nuts are good because these fats are good for the heart and help boost HDL cholesterol levels, but they should not be consumed in large quantities. And do not eat too often.
Stop drinking alcohol. Because of alcohol. May cause dehydration. And it will cause more appetite.
Eat protein. It is found in meat. Dried beans, salmon, turkey meat, freshwater fish Chicken, beef, onion and seafood include shrimp, squid and shellfish that should not be eaten too much. Be careful about the neck.
Cook not sweet The amount of sugar consumed per day for women is no more than 4 teaspoons for men, not more than 6 teaspoons. Should use salt instead of fish sauce. Soy sauce without MSG And do not use MSG in cooking.
Choose white rice. Including whole grains, such as brown rice, rice, red rice, millet, millet, wheat, because of the nose and the grain membrane. Highly nutritious, long fiber content. Let the body use energy slowly.
Salt must not exceed 1 teaspoon per day to clean, except to turn to salt instead of fish sauce to cook. The salt content must not exceed 2,300 milligrams or about 1 teaspoon per day.
Do not eat too much Many people think that when they eat clean, they can eat as much. In fact Even to eat clean, it must control the amount of food. And share the food to fit. Not too much or too little.
What kind of food should people eat?
Flour foods such as pastries, cakes, cookies, bakery
Drinks such as instant coffee, sweetened water, artificial water, soft drinks, fruit juices, sweet and alcoholic drinks.
Processed foods such as sausage, bacon, ham, jujube, pork
Condiments such as MSG, white flour, cream, coconut milk
Seeing this, eating clean is not difficult anymore. We can choose the good stuff. To the body Along with exercise or physical activity such as the Office of Health Promotion Foundation (UMS), it is always stressed. Having good health comes from starting from today. I have to do it continuously and properly, because if you take care of yourself regularly. Thai people will step into the society of good health. Just like this, it will result in chronic non-communicable diseases or NCDs such as diabetes, obesity, and obesity.
Comments
Post a Comment