Who is anemic? It is not easy to tired, dizzy, dizzy head is easy. I do not have blood donation. Therefore, we have to nourish our bodies with good food to help nourish our blood. Anemia prevention.
5 blood meal Blood thinning
1 Blood, liver, animals, meat
These foods have a lot of iron. The iron that helps to nourish the blood. And iron from animals. The intestine is absorbed more than iron from the plant as well. So eat some. (From experience, we are "almost" people in anemia, so blood donation is not. The blood concentration level is just right. The doctor advised to boil blood pig more often.)
2 dark green leafy vegetables
Another choice of vegetarian ones. Although iron from plants is not much from animals. It should be eaten before it is in iron deficiency. The recommended vegetables are kale, broccoli, morning glory, asparagus, spinach
Tips when the body absorbs iron from plants to use less. We should eat foods with high vitamin C together. To stomach acid in the stomach. And vitamin C helps to absorb iron. Foods with high vitamin C, orange, papaya, guava, lemon.
3 eggs
It is another food rich in nutrients that are beneficial to many bodies. Mostly protein. But also the amount of iron that will help our blood to healthy as well. The egg yolk is higher in iron than egg yolk.
4 cereals
Beans such as red beans, black beans, almonds, as well as oats. And wheat germ It is a good source of protein to strengthen the body. Iron contains red blood cells. And the blood.
5 Seafood
Seafood like shrimp, squid, crab, rich in protein. And many minerals as well as iron that helps with blood. But do not eat too much. The delicious seafood. Usually comes with calorie intake. And cholesterol as much as possible.
In addition to food. People who are at risk for anemia. Should exercise regularly. And relax enough. It can help the body. Red blood cells. To nourish the body together. This time it will not be tired or faint, it is a drought easier anyway.
5 blood meal Blood thinning
1 Blood, liver, animals, meat
These foods have a lot of iron. The iron that helps to nourish the blood. And iron from animals. The intestine is absorbed more than iron from the plant as well. So eat some. (From experience, we are "almost" people in anemia, so blood donation is not. The blood concentration level is just right. The doctor advised to boil blood pig more often.)
2 dark green leafy vegetables
Another choice of vegetarian ones. Although iron from plants is not much from animals. It should be eaten before it is in iron deficiency. The recommended vegetables are kale, broccoli, morning glory, asparagus, spinach
Tips when the body absorbs iron from plants to use less. We should eat foods with high vitamin C together. To stomach acid in the stomach. And vitamin C helps to absorb iron. Foods with high vitamin C, orange, papaya, guava, lemon.
3 eggs
It is another food rich in nutrients that are beneficial to many bodies. Mostly protein. But also the amount of iron that will help our blood to healthy as well. The egg yolk is higher in iron than egg yolk.
4 cereals
Beans such as red beans, black beans, almonds, as well as oats. And wheat germ It is a good source of protein to strengthen the body. Iron contains red blood cells. And the blood.
5 Seafood
Seafood like shrimp, squid, crab, rich in protein. And many minerals as well as iron that helps with blood. But do not eat too much. The delicious seafood. Usually comes with calorie intake. And cholesterol as much as possible.
In addition to food. People who are at risk for anemia. Should exercise regularly. And relax enough. It can help the body. Red blood cells. To nourish the body together. This time it will not be tired or faint, it is a drought easier anyway.
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